Monday, April 26, 2010

Still Tight

Slowly jogged 5.1 miles this evening. Calf was ok for 3 miles but then got tight. It will be a slow road.

Monday, April 19, 2010


Calf pulled again at 10 minutes up the rail to trail. Had to walk it home. Looks like I'll be easing into this build with some walking and stretching. It's the lower part of the left calf that is very sore. Hurts when I push off but not so much to walk.

Thursday, April 15, 2010

easy 30 mins

Ran an easy 30 mins (~3.2 miles?) this morning to check on the status of the left calf. It was a little sore so I might walk it tomorrow as I did yesterday.

I need to measure out some routes here so I have an idea of the mileage.

Tuesday, April 13, 2010

Calf at 3.5

Left calf acted up at 3.5 miles this morning. Rubbed it out when I got back. 5 miles 37:00.

60 minutes easy yesterday.

Sunday, April 11, 2010

5 miles

Another run around the Blueberry loop. Getting to be my new favorite everyday course.

Wednesday, April 07, 2010

40 minutes

A pleasant jaunt around the Blueberry loop this evening. A hilly loop... it will come in handy for training for the fall. ~ 5 miles 40:02.

Wrote out the first part of my summer training program today.

Thursday, April 01, 2010


April fool's day brought 30 easy minutes in the morning air. Nice to run in the morning again. Definitely my preference.