Thursday, July 08, 2010

Doubled to make 105 then ran an easy 90

Two days... yesterday I split the scheduled hour and 45 minutes into two: 45 minutes in the morning and an hour in the evening. Total: 12.6. The first run was on an unmeasured course with a little trail in there. So I estimated 5 miles. The second run turned in 7.6 @ 7:56 pace.

Today the heat had me feeling very sluggish from the start. Managed 10.6 before the clock ran out at 8:33 pace.


Blogger Love2Run said...

cranking things up again are we? Good work!

7/09/2010 11:02 AM  
Blogger Sonriserunning said...

Nice going Andy!

7/11/2010 4:30 PM  
Blogger Garry said...

Hey Andrew just wondering if your calf problem is like mine which is really the soleus muscle in the calf. I use the triggerpoint massager everyday on it and I have no problems. Might be worth a try.

8/18/2010 10:35 PM  
Blogger Steve Finnell said...

you are invited to follow my blog

9/01/2010 6:33 PM  
Anonymous spyder jackets said...

Great work! Good luck for future runs!

9/17/2010 10:57 PM  
Anonymous kayan Association said...

Thanks ..your topic beautiful ..... Good luck

11/30/2010 9:36 AM  

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