Doubled to make 105 then ran an easy 90
Two days... yesterday I split the scheduled hour and 45 minutes into two: 45 minutes in the morning and an hour in the evening. Total: 12.6. The first run was on an unmeasured course with a little trail in there. So I estimated 5 miles. The second run turned in 7.6 @ 7:56 pace.
Today the heat had me feeling very sluggish from the start. Managed 10.6 before the clock ran out at 8:33 pace.
Today the heat had me feeling very sluggish from the start. Managed 10.6 before the clock ran out at 8:33 pace.
posted by Andrew at 7:00 PM
5 Comments:
cranking things up again are we? Good work!
Nice going Andy!
Hey Andrew just wondering if your calf problem is like mine which is really the soleus muscle in the calf. I use the triggerpoint massager everyday on it and I have no problems. Might be worth a try.
Great work! Good luck for future runs!
Thanks ..your topic beautiful ..... Good luck
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