What follows a good run?
You know it.
6 miles @ 9:44 pace. 123 HR.
Right leg hurting quite a bit on slippery roads.
6 miles @ 9:44 pace. 123 HR.
Right leg hurting quite a bit on slippery roads.
posted by Andrew at 6:22 AM
Tuesday, January 15, 2008
About Me
- Name: Andrew
- Location: Eastport, Maine, United States
I am from Downeast Maine and I enjoy running. You are welcome to join me in the adventure.
Twitter Updates
Previous Posts
- A good run
- End of Week 12
- Easy but not too easy
- Good News Bad News
- Now that was a good run
- Cracklin' Causeways
- Mr. Inefficient
- Maybe I'm stuck at 128
- Slip and Slow
- The Road (I should not have) Taken
Marathon History
- '03 Houston Marathon 3:42:46
- '03 MDI Marathon 3:25:40
- '04 Nova Scotia Marathon 3:32:11
- '04 MDI Marathon 3:05:19
- '05 Boston Marathon DNF
- '05 Holyoke Marathon 3:03:49
- '05 Cape Cod Marathon 3:14:55
- '06 Holyoke Marathon 3:09:19
- '06 Wineglass Marathon 2:57:08
- '07 MDI Marathon 3:26:12
- '08 PEI Marathon 3:00:05
- SonRiseRunning
- Dallon in Chicago
- Let the Bad Air Out
- Salkowski Log
- A Passion for Running
- Running with Lydiard
- Marc on the Run
- Running in Suffolk
- Zeke in MN
- Love2Run Canada
- Running Thistle
- Marathon of Misadventures
- Run Faster Master
- Joshua "Flash" Gordon
- Thomas in Ireland
- Maine Runner
- Ruslan
- Mrs. V
2 Comments:
Say it aint so!
Roads were quite slick this morning.
Your profile speaks the truth. A train wreck in the makings. My bet NO 2:45 marathon. If you back off Yes
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