End of Week 12
It's so good to get together with friends for the long run. The other day I realized that training is a lonely business. It really can't be any other way. Paces and workouts are very individual. But I welcome Sundays!
Jonathan, Mike, and I looped out the 20 miles with relative ease this morning. I behaved and didn't tell Mike about the Patriots win. I just gave him the percentage of completed passes by Brady without telling him what statistic I was quoting.
The last of the chocolate balls were consumed and now we are waiting anxiously for whatever Coach J is going to feed us next. Coach J?? Are you out there?
20 miles @ 8:38 pace. 129 HR. I'm not sure if I beat Mike on the heart rate again. I forgot to ask. Easy run. Felt great the whole way.
For the week: 96 miles.
Book update
Finished:
Harry Potter and the Chamber of Secrets by J.K. Rowling
Don't Let's Go to the Dogs Tonight by Alexandra Fuller
Began:
Harry Potter and the Prisoner of Azkaban by J.K. Rowling
Doctor Zhivago by Boris Pasternak.
Jonathan, Mike, and I looped out the 20 miles with relative ease this morning. I behaved and didn't tell Mike about the Patriots win. I just gave him the percentage of completed passes by Brady without telling him what statistic I was quoting.
The last of the chocolate balls were consumed and now we are waiting anxiously for whatever Coach J is going to feed us next. Coach J?? Are you out there?
20 miles @ 8:38 pace. 129 HR. I'm not sure if I beat Mike on the heart rate again. I forgot to ask. Easy run. Felt great the whole way.
For the week: 96 miles.
Book update
Finished:
Harry Potter and the Chamber of Secrets by J.K. Rowling
Don't Let's Go to the Dogs Tonight by Alexandra Fuller
Began:
Harry Potter and the Prisoner of Azkaban by J.K. Rowling
Doctor Zhivago by Boris Pasternak.
posted by Andrew at 3:35 PM
2 Comments:
What, no running books?? yes, you got me on the heartrate again. Are you sure it's not broken? Nice run but not sure what will be on the menu next time around.
I may be able to join you on a weekend run in early February. I'll keep you posted.
You are doing very well with the mileage!
Oh, I apologize for blaspheming earlier by suggesting you take a day off. I have been exorcised and that demon has gone away.
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