Wednesday, January 16, 2008

Feeling better

I think yesterday's ugly run had a lot to do with surface of the road and some lingering tension from my drive home in the blizzard.

Today with a lot of pre-run stretching, a couple of ibuprofen, and clear, dry roads I was able to feel pretty good.

15 miles @ 7:30 pace. 145 HR.


Blogger Ms. V. said...

Since I'm a novice, I thought I'd ask here. I have my first 5K in 20years on Sunday. I have a sore throat, etc., and the beginnings of a cold.

Run through it? I am achy, but have been training for 9 weeks, and am really looking forward to it.

This ever happen to you?

1/16/2008 9:58 AM  
Blogger Marc said...

I should say you are feeling better.

Train wreck? What train wreck?

1/16/2008 11:35 AM  
Blogger Love2Run said...

Not so shabby at all. Be careful driving in the snow on Friday and have a great training camp!

1/16/2008 9:02 PM  
Blogger Ms. V. said...

Thanks for your help! I ran on 12 lozenges and soup, and feel just fine.

I appreciate the encouragement!

1/16/2008 9:09 PM  

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