Carbo Low Fizzle
The neck feels better after I had the daughters rub the knots out after supper. Woke up with no pain. Thank goodness. But it didn’t solve the carbohydrate deficiency I was obviously suffering from this morning. The plan was to run a warmup and then do some hills. That’s what I did but after 3 hills I was ravenous. I had to stop and go have breakfast.
My normal breakfast consists of the standard egg & kippers on toast with milk, juice, coffee, vitamin & aspirin. But today I had to have several additional pieces of toast. I don’t know why I was in such need of carbohydrates but there it is. I’m feeling better now.
Tomorrow’s another day.
~5.6 miles w/3xhill.
posted by Andrew at 9:34 AM
2 Comments:
man i love having my shoulder knots worked out. most of the time i have to use a doorframe or golf ball though.
hopefully the energy will be back in full force tomorrow!
Great reading thiss
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