Pain in the neck
Well this is new. My neck hurts and I suppose I just slept on it wrong. Made for an uncomfortable run this morning. The run was a real chore. Early start, slow pace, dense fog, and the sand fleas had made their way up onto the causeway clogging the airways. 10.3 miles of slog. A true case of running when there doesn’t seem to be any reward for it. Glad that is done. Hills tomorrow.
10.3 miles @ 10:13 pace. Yes, you read that right.