Today I ran comfortably hard at a steady pace for two hours. Netted 17 miles @ 6:51 pace and another .3 cooldown to finish out the time. When I got up I felt pretty good so I decided to do a harder workout today. The pace was steady except for mile 1 (8:05) and mile 12 (5:55). Mile one is always slower and I just love mile 12 on my course.