7 meets 30
The 7 day average equals the 30 day average today as I climb back up through. Recovery pace this morning @ 9:04 for 105 minutes. Misting out but it was a nice run. Ran with Eric for the final 70 minutes. 11.6 miles total. Eric was punchy today. He is operating on no sleep. Had me laughing about bananas.
posted by Andrew at 8:56 AM
2 Comments:
You can learn a lot from a banana,that's why they must be protected.
Oh no! I feel more bad jokes coming soon. Did you hear the one about the baby seal?
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