Wednesday, June 10, 2009

Another good run

The climb back up is going well.  2 hours on the schedule this morning.  Got to 3:33am before I toppled out of bed.  Nothing like sleeping in to make one fresh.

 

Ran nice and steady for the length of the run and averaged 7:46/mi.  Rain stopped before I got out and I had to remove and stash my outer layer at mile 1 because I was too warm.  Felt great.  ~15.47 miles.

3 Comments:

Blogger Sonriserunning said...

I don't know why your sleeping in so late Andy. You didn't lose your job did you with the mortgage buisiness going so poorly? A little advice--up the mileage a lttle. You did almost 20 yesterday and only 15 today. What's up with these anemic 100 mile weeks--GEEZ!!!! TURN IT AROUND---NOW!

6/10/2009 10:48 AM  
Blogger Sonriserunning said...

Quit slacking! Half the day is gone by the time you roll out of bed.

6/10/2009 10:50 AM  
Blogger Chad in the AZ Desert said...

Found your blog from Mike's blog. Very cool! Nice job with the run.

Oh, and congratulations on the 2nd place in the 10k!

6/10/2009 3:11 PM  

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