Making the turn

The moving average turned a hair upwards today as we made the turn back toward normal training mileage.  105 minutes on this morning’s schedule which is the maximum time allowed for Mondays due to work constraints.  As we near the longest day of the year it is interesting to leave the house at 3:50am and be in sunlight in a manner of minutes.

 

Ran the highway again nice and easy to keep the legs from working any tough terrain.  Early miles were over 9/mi but the pace dropped after mile 6 and the average came in at 8:33 for the run.  12.3 miles.