Monday, June 29, 2009


I had enough creaks and groans to be a haunted house after Saturday’s workout.  Fatigue is in check but the legs were talking.  Everything from the knees to the hamstrings.  No real pain but a soreness that I know can develop into something worse if I don’t tend to it.  So with next Sunday’s race in mind, I’ve started the recovery three days earlier than originally planned.  Yesterday’s recovery run just wasn’t sufficient, so I went out again this morning for a nothing run.  Felt sluggish due to the run being over before I even woke up.  But I got some blood flow in there and just crawled around town for 48 minutes.


I didn’t enjoy this morning’s run really but had to be done.  I was feeling slow and the weather was unsettled with some strong wind gusts out of the east.  The ocean was choppy and I saw part of one tree down.  The pain is diminishing as expected and I think by next weekend I’ll be ready to roll.  Looks like tomorrow’s hill workout will have to be changed into something a little more civilized.  I wonder if Eric will do the hills solo?  It’d be fun to watch and yell commentary.


4.5 miles.


Blogger Sonriserunning said...

Whatever you want to do is fine with me Andy. I might have something to say back.

6/29/2009 10:22 AM  
Blogger Love2Run said...

Take care of those creaky legs!

6/29/2009 6:07 PM  

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