Wednesday, October 29, 2008

Short Hills

Today was 10x short hills in the middle of an easy, but brisk, 5.1 miles.  Total mileage: around 6.1.

 

Recovery on schedule with these easy workouts that are fun and over fairly quickly.

 

Did 30 minutes of stretching and core work prior to the run.

 

Pace ~ 7:38.

 

 

1 Comments:

Blogger Love2Run said...

There's a chill in the air now too. Good to see your recovery is going well.

10/29/2008 6:21 PM  

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