Short Hills
Today was 10x short hills in the middle of an easy, but brisk, 5.1 miles. Total mileage: around 6.1.
Recovery on schedule with these easy workouts that are fun and over fairly quickly.
Did 30 minutes of stretching and core work prior to the run.
Pace ~ 7:38.
posted by Andrew at 12:36 PM
1 Comments:
There's a chill in the air now too. Good to see your recovery is going well.
Post a Comment
<< Home