The long long road ahead.

Begin week one of twenty seven.

 

This week:  Focus on recovery.  Keep the volume relatively low.  Pay close attention to how the body feels.

 

Today I began something new.  I took 30 minutes to stretch and do a little light core work.  That was a long 30 minutes.  After that I went for a 5 mile run interrupted with some easy striding between the telephone poles of Washington Street.

 

Total 6.1 miles.  Felt rather good after all that stretching.  Pace ~ 7:44.