The long long road ahead.
Begin week one of twenty seven.
This week: Focus on recovery. Keep the volume relatively low. Pay close attention to how the body feels.
Today I began something new. I took 30 minutes to stretch and do a little light core work. That was a long 30 minutes. After that I went for a 5 mile run interrupted with some easy striding between the telephone poles of
Total 6.1 miles. Felt rather good after all that stretching. Pace ~ 7:44.