Monday, October 27, 2008

The long long road ahead.

Begin week one of twenty seven.


This week:  Focus on recovery.  Keep the volume relatively low.  Pay close attention to how the body feels.


Today I began something new.  I took 30 minutes to stretch and do a little light core work.  That was a long 30 minutes.  After that I went for a 5 mile run interrupted with some easy striding between the telephone poles of Washington Street.


Total 6.1 miles.  Felt rather good after all that stretching.  Pace ~ 7:44.


Blogger Ms. V. said...

good for you! stretching really makes a difference!!

10/27/2008 6:56 PM  

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