Trail Run
Ran for 53 minutes today and felt great.
Ran up the trail to the end of Shackford Head. Trying to mix it up a little while recovery proceeds.
~6.1 miles.
Put together next week's training program. I'm looking forward to it. It involves some striding and some short runs and Sunday's long of about 13 - 15 miles.
Ran up the trail to the end of Shackford Head. Trying to mix it up a little while recovery proceeds.
~6.1 miles.
Put together next week's training program. I'm looking forward to it. It involves some striding and some short runs and Sunday's long of about 13 - 15 miles.
posted by Andrew at 7:39 PM
2 Comments:
Before the rain I hope. Can't make it next week but should be good the following weekend.
The 3 mile supplemental runs sound great.
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