Sunday, October 26, 2008

Trail Run

Ran for 53 minutes today and felt great.

Ran up the trail to the end of Shackford Head. Trying to mix it up a little while recovery proceeds.

~6.1 miles.

Put together next week's training program. I'm looking forward to it. It involves some striding and some short runs and Sunday's long of about 13 - 15 miles.

2 Comments:

Blogger Love2Run said...

Before the rain I hope. Can't make it next week but should be good the following weekend.

10/26/2008 8:26 PM  
Blogger Sonriserunning said...

The 3 mile supplemental runs sound great.

10/26/2008 9:21 PM  

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