Wednesday, October 22, 2008

Recovery Phase

Recovery is proceeding nicely.  Each day the legs are feeling better.  I once read that a day of recovery is necessary for each mile of a hard race.  If this is true, then this recovery phase will last 26 days.  Sounds reasonable.  All workouts (when they begin) will be for the purpose of recovery.


This morning, even though it was raining, I had to get out and move.  So I walked two miles.  Felt nice.


Blogger Grellan said...

Well done Andrew on a fantastic race at PEI. Very well executed - you made it sound painless (but I'm sure the pain was there). Rest well.

10/24/2008 9:30 AM  

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