A run that ends well...
At the start, my 45 minute progression felt like regression or repression or oppression or depression or any other session but the kind I thought I was going to run. But by the end all cylinders were firing and I felt good.
Warm up and cool down with an aerobic 6 miles in the middle @ 7:29 avg. 8 miles total.
Warm up and cool down with an aerobic 6 miles in the middle @ 7:29 avg. 8 miles total.
posted by Andrew at 6:33 AM
3 Comments:
Way to keep it going Andy! Nice run and good variety of workouts.
Your first sentence made me laugh!
I had the baby!! here is my new blog> i ran stonington 10k july 4 at 6 months 2nd in my age group lol fun race
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