Thursday, October 30, 2008

A run that ends well...

At the start, my 45 minute progression felt like regression or repression or oppression or depression or any other session but the kind I thought I was going to run. But by the end all cylinders were firing and I felt good.

Warm up and cool down with an aerobic 6 miles in the middle @ 7:29 avg. 8 miles total.

3 Comments:

Blogger Sonriserunning said...

Way to keep it going Andy! Nice run and good variety of workouts.

10/30/2008 8:44 AM  
Blogger Ms. V. said...

Your first sentence made me laugh!

10/30/2008 9:48 AM  
Blogger RGSMOM said...

I had the baby!! here is my new blog> i ran stonington 10k july 4 at 6 months 2nd in my age group lol fun race

10/30/2008 9:14 PM  

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