Rest Day
Yesterday my legs were a little more sore than usual and even last night the soreness remained. The kind of soreness where you feel like you need to stretch a lot and you find yourself doing runner stretches during conversations. (They eye you strangely as,while they remain upright, you keep swaying about).
Since I'm in the recovery block I decided to take a rest day. Slept in and feeling good this morning.
Since I'm in the recovery block I decided to take a rest day. Slept in and feeling good this morning.
posted by Andrew at 6:06 AM
3 Comments:
They eye you strangely as,while they remain upright, you keep swaying about.
Quite poetic, Andrew! Good call and good discipline with the rest day. I did the same yesterday.
I'm glad you're in recovery and took a day off--it helps me not to feel like such a slug.
I'm quite shocked that you're doing hills and progression runs during Week 2 of recovery. Take it easy and enjoy the short easy runs.
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