Friday, October 31, 2008

Rest Day

Yesterday my legs were a little more sore than usual and even last night the soreness remained. The kind of soreness where you feel like you need to stretch a lot and you find yourself doing runner stretches during conversations. (They eye you strangely as,while they remain upright, you keep swaying about).

Since I'm in the recovery block I decided to take a rest day. Slept in and feeling good this morning.

3 Comments:

Blogger Jamie said...

They eye you strangely as,while they remain upright, you keep swaying about.

Quite poetic, Andrew! Good call and good discipline with the rest day. I did the same yesterday.

10/31/2008 7:40 AM  
Blogger Sonriserunning said...

I'm glad you're in recovery and took a day off--it helps me not to feel like such a slug.

10/31/2008 8:42 AM  
Blogger Wayne said...

I'm quite shocked that you're doing hills and progression runs during Week 2 of recovery. Take it easy and enjoy the short easy runs.

11/01/2008 11:58 AM  

Post a Comment

Links to this post:

Create a Link

<< Home