Friday, January 18, 2008

Half & half

Ran a good tempo with a nice tailwind on the way out. Possibly too hard. At 6 miles, the storm roared ashore with 30 mph winds and bands of driving snow.

The workout fell apart.

12 miles @ 7:13 pace. 155 HR.


Blogger running private said...

Stumbled across your blog recently and have been following your training journal for a bit. Some impressive mileage you're putting in there.

Are you training for any race at the moment or just building up a base and then looking for a race?

You got a nice run in today considering the conditions - I always find that on miserable days you end up doing them faster than you want just to get back home quicker!

1/18/2008 10:43 AM  

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