Half & half
Ran a good tempo with a nice tailwind on the way out. Possibly too hard. At 6 miles, the storm roared ashore with 30 mph winds and bands of driving snow.
The workout fell apart.
12 miles @ 7:13 pace. 155 HR.
The workout fell apart.
12 miles @ 7:13 pace. 155 HR.
posted by Andrew at 10:28 AM
1 Comments:
Stumbled across your blog recently and have been following your training journal for a bit. Some impressive mileage you're putting in there.
Are you training for any race at the moment or just building up a base and then looking for a race?
You got a nice run in today considering the conditions - I always find that on miserable days you end up doing them faster than you want just to get back home quicker!
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