Saturday, December 16, 2006

Back at 100

Today's 10 miler put me at 101.4 miles for the week. It is good to be back.

Easy run, 10.4 miles in 1:21:52 (7:52 pace). Average HR 142.

Today's singers: Left quad, left toes, right calf. I've forgotten what it's like to run without my chorus. My personal iPod on permanent 'shuffle'.

4 Comments:

Blogger Mark said...

maybe there is a way to force a new "playlist" that is less stressing

12/16/2006 5:39 PM  
Blogger Jamie said...

Congrats on another centurion week!

12/16/2006 7:06 PM  
Blogger Jamie said...

Congrats on another centurion week!

12/16/2006 7:10 PM  
Blogger Andrew said...

Each mile is another shovel of coal.

The furnace is burning hotter, hotter. Steam roars out the stack, wheels scorch the track. Momentum builds, the engine screams, this train is rushing the wall.

That wall's coming down baby, and we're gonna break on through to the other side.

12/16/2006 7:23 PM  

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