Wednesday, December 06, 2006

Another Deposit

If miles were nickels...

Scheduled workout: 15 miles easy. Target pace: none. Purpose: Recovery / Volume.

Results: 15.6 miles in 2:19:11 (8:55 average pace). 129 HR

The "real" running time was 2:11:42 (8:27 pace). 3 x 5.2 mile loops in bright moonlight and a beautiful sunrise. Pace splits:

Loop 1: 8:52
Loop 2: 8:20
Loop 3: 8:08

It felt very nice to be running easily and relaxed this morning. The first two laps went very well and the last one did until near the end when I started to feel a little tired. Plus the temperature dropped 8 degrees while I was out there (and I think it was all on the last loop). I started at 18F and ended at 10F. I would prefer it the other way around.


Blogger Jamie said...

The moon has indeed looked very beautiful the past few nights with the clear skies.

12/06/2006 5:28 PM  
Blogger Love2Run said...

Keep pumping in the nickels and you will eventually get the prize. Ka ching!

12/06/2006 7:30 PM  
Anonymous bapp said...

If miles were nickels...I would only have 30 cents to my name for today. Can we increase the exchange rate to something like, if miles were $100 bills? Or how about if meters were nickels? That would help us low mileage folks.

12/06/2006 8:17 PM  
Blogger Mark I. said...

The temp at the end of your run was the same as our temp today.

12/06/2006 10:15 PM  
Blogger Marc said...

Hmmm...think you might be able to throw a few nickels into my wishing well?

12/07/2006 8:41 AM  

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