Wednesday, June 03, 2009

Loosening up

45 minutes on the schedule this morning.  Went out for a short run to loosen things up and get some blood flowing.  I did 2 x 1 mile pickups at for miles 2 and 4.  Mile 2 in 5:18 (net downhill) and mile 4 in 5:23 (net uphill – same hill, other direction).  Did some short striders during mile 5.  Got in 5.7 miles total and felt pretty good.

1 Comments:

Blogger Love2Run said...

Yes, a few easy days are certainly in order. Good luck on Sat.

6/04/2009 7:54 AM  

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