Loosening up

45 minutes on the schedule this morning.  Went out for a short run to loosen things up and get some blood flowing.  I did 2 x 1 mile pickups at for miles 2 and 4.  Mile 2 in 5:18 (net downhill) and mile 4 in 5:23 (net uphill – same hill, other direction).  Did some short striders during mile 5.  Got in 5.7 miles total and felt pretty good.