Easy easy easy

Slow 90 minutes to recover from yesterday’s long run.  By the end of the day yesterday I was feeling very fatigued.  After mowing the lawn and marking the Cobscook 10k course I felt like I didn’t have any energy left.  But after a good night’s sleep I was ok for this morning’s workout.

 

I purposely went out at a very easy pace with a focus on my form.  I just let the minutes click away.  I saw Eric around mile 2.  I was tempted to run with him but he was going faster than I needed today.  I’ll meet up with him tomorrow.

 

~9.1 miles.