Easy easy easy
Slow 90 minutes to recover from yesterday’s long run. By the end of the day yesterday I was feeling very fatigued. After mowing the lawn and marking the Cobscook 10k course I felt like I didn’t have any energy left. But after a good night’s sleep I was ok for this morning’s workout.
I purposely went out at a very easy pace with a focus on my form. I just let the minutes click away. I saw Eric around mile 2. I was tempted to run with him but he was going faster than I needed today. I’ll meet up with him tomorrow.