Wednesday, May 13, 2009

2 hour progression

Cool this morning with the temps at 35 degrees.  Mittens were worn for the 1st half.  Other than that, you couldn’t ask for a more pleasant morning.

 

Felt good this morning and was pleased to get in a decent progression run for this workout.  Two out and backs on the highway:

 

Miles 1-4:          7:59 pace

Miles 5-8:          7:27 pace

Miles 9-12:        6:55 pace

Miles 13-16       6:41 pace

 

16.3 mile total, 2 hours.

1 Comments:

Blogger Jamie said...

Speed of a puma! Well done.

5/13/2009 6:16 PM  

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