90 easy minutes
An easy run this morning. Left quad was slightly sore from yesterday but cleared up for the most part by the end of the run. Met up with Eric at 33 minutes for a run up Redoubt and a little xc to thwart the airport fence. Again the time went by rather quickly. Told Eric stories about my one adventure in NYC 19 years ago.
Estimating ~ 9.25 miles.
posted by Andrew at 9:31 AM
2 Comments:
Nice run this morning. I think your running program is paying dividends already. I'm glad we meet up on your easy days.
I hope NYC was kind to you!
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