Saturday, May 09, 2009

Long Run Lonesome

Had to do this one by myself. Schedule called for 2.5 hours. I was nice, then it rained, then it thundered, then it cleared. Crazy.

Ran in town for the 1st hour and then out highway for the last 90 minutes. Felt pretty good all in all but the accumulated mileage did make me fell just a little fatigued.

The faster pace near the end didn't amount to much better than 7:30's but they felt like I should be running faster. It looks like the training is staying in the legs now. Tomorrow I just run 30 minutes which will be a very nice break.

You can listen to quite a lot on a long run. I got in 3 podcasts, a couple Acts of Shakespeare, and finally some tunes to take me home.

Total ~ 17.5 miles.





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