Monday, May 04, 2009

Recovery

30 very easy minutes this morning in the wonderful rays of a rising sun. Ran very slowly on purpose keeping my form in the focus. This worked very well in clearing out the kinks from yesterday. ~3.09 miles.

1 Comments:

Blogger Love2Run said...

I like the fact that I can see your workouts now! Is he really still alive?? Take it slow willya?

5/04/2009 7:30 PM  

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