Back out
A few days off but I got back out for a creaky 5k this morning. Pace ~ 8:09.
posted by Andrew at 6:31 AM
Thursday, November 06, 2008
About Me
- Name: Andrew
- Location: Eastport, Maine, United States
I am from Downeast Maine and I enjoy running. You are welcome to join me in the adventure.
Twitter Updates
Previous Posts
- Brief update
- Couple of days...
- Rest Day
- A run that ends well...
- Short Hills
- Two down...one hundred eighty seven to go
- The long long road ahead.
- Trail Run
- Hodge Podge
- First run after the marathon
Marathon History
- '03 Houston Marathon 3:42:46
- '03 MDI Marathon 3:25:40
- '04 Nova Scotia Marathon 3:32:11
- '04 MDI Marathon 3:05:19
- '05 Boston Marathon DNF
- '05 Holyoke Marathon 3:03:49
- '05 Cape Cod Marathon 3:14:55
- '06 Holyoke Marathon 3:09:19
- '06 Wineglass Marathon 2:57:08
- '07 MDI Marathon 3:26:12
- '08 PEI Marathon 3:00:05
- SonRiseRunning
- Dallon in Chicago
- Let the Bad Air Out
- Salkowski Log
- A Passion for Running
- Running with Lydiard
- Marc on the Run
- Running in Suffolk
- Zeke in MN
- Love2Run Canada
- Running Thistle
- Marathon of Misadventures
- Run Faster Master
- Joshua "Flash" Gordon
- Thomas in Ireland
- Maine Runner
- Ruslan
- Mrs. V
4 Comments:
Speaking of 5k's - creaky or otherwise - what do you think about coming down on the 22nd and running a 5k here in Farmington?
Way to get those workouts in. Thanks for the email regarding my running sweats--I picked those up yesterday on my bike back from work.
Creaky over here too! That 10k did a number on the legs!
Stay on it Andrew, I doubt the weather will be getting much better for awhile. Good to hear from you.
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