Tuesday, September 02, 2008

Recovery? run

Back from a week layoff.  So at 3am I jumped out of bed ready to resume. And I felt good out there but not that good. I realized the old legs need a little time to get the kinks worked out from no running last week. In fact I had an inkling this would be the case as near the end of last week I had leg cramping while I slept.

So I ended the run at 5 miles, pleasantly refreshed. The left thigh muscle was a little tight when I ended so I'm glad I did stop and had not continued on to some damage. Typical roller coaster training for me but I'm the one that has to live with myself and I can't beat myself up over it all the time. As long as I keep getting back up I suppose.

I was hoping to see Eric out there but it was a little early for his run I think. I was in the mood for a little company. He has kept his blog alive and it is nice to see his training continue even after the school year start. 

See you tomorrow.

4 Comments:

Blogger Love2Run said...

It's good to see you out and about. Work can suck you out if you let it so hang in there and have some more blueberry pie!

9/02/2008 7:38 AM  
Blogger Ms. V. said...

Thanks for the quote: I can't beat myself up over it all the time.

Moderation. Nice

9/02/2008 9:40 AM  
Blogger Sonriserunning said...

I've been getting out at a tardy 4:35 to 5 'ish. I'm sorry for slacking.

9/05/2008 3:23 PM  
Blogger rebecca said...

Home, Sweet Home

(1)

'Mid pleasures and palaces though we may roam,

Be it ever so humble, there's no place like home!

A charm from the skies seems to hallow us there,

Which seek through the world, is ne'er met with elsewhere,

Home! Home! Sweet, sweet Home!

There's no place like Home! There's no place like Home!

(2)

I gaze on the moon as I tread the drear wild,

And feel that my mother now thinks of her child,

As she looks on that moon from our own cottage door,

Through the woodbine, whose fragrance shall cheer me no more.

Home! Home! Sweet, sweet Home!

There's no place like Home! There's no place like Home!

(3)

An exile from home, splendor dazzles in vain;

Oh, give me my lowly thatch'd cottage again!

The birds singing gaily, that came at my call---

Give me them, -- and the peace of mind, dearer than all! !

Home! Home! Sweet, sweet Home!

There's no place like Home! There's no place like Home!

~~~by wow powerleveling

9/14/2008 12:29 AM  

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