Comfortable 12
Ran 4 loops of my 3 mile comfort loop that keeps going by the house. Felt very relaxed and comfortable throughout.
12 miles @ 7:43 avg pace
Loop 1 @ 8:44 pace
Loop 2 @ 8:14 pace
Loop 3 @ 7:15 pace
Loop 4 @ 6:38 pace
Nice and cool with a touch of fog.
12 miles @ 7:43 avg pace
Loop 1 @ 8:44 pace
Loop 2 @ 8:14 pace
Loop 3 @ 7:15 pace
Loop 4 @ 6:38 pace
Nice and cool with a touch of fog.
posted by Andrew at 6:28 AM
1 Comments:
Nice running Andy. We have internet at camp. Hope that your daughter has a great week at camp for week 7.
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