The run that was
It frequently happens that a run will fall apart while in progress. Less often is a workout that comes together out of seemingly thin air. Today felt like that.
Mike has me nervous about the final miles at PEI so I thought I'd do a simulation. I ran 10 on the highway and then the last 5 on the in-town loop which is much hillier. A three part progression made the workout a success.
Miles 1-5 @ 8:35 pace
Miles 6-10 @ 7:33 pace
Miles 11-15 @ 7:04 pace.
Mike has me nervous about the final miles at PEI so I thought I'd do a simulation. I ran 10 on the highway and then the last 5 on the in-town loop which is much hillier. A three part progression made the workout a success.
Miles 1-5 @ 8:35 pace
Miles 6-10 @ 7:33 pace
Miles 11-15 @ 7:04 pace.
posted by Andrew at 6:40 AM
3 Comments:
Those numbers are almost the same as the ones for my run on Friday - except that I would normally expect you to run faster than me. Maybe I just had a very good run.
Nice run! Glad it came together for you.
Its getting closer!
Thomas, you're getting faster and that's all there is to it.
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