Monday, August 04, 2008

Back to Dark

3:45am start this morning had me wearing the headlamp for safety. Thick fog kept things cool. I still have yet to wear short sleeves on a run this summer.

Legs a little tight from yesterday but felt pretty good overall. I'm making an effort to get more hydration in during my workouts as I think I've been remiss in this area. With this in mind I carried a 2nd bottle and dropped it off at mile two (and picked it up at mile 8 on the way back).

10 easy miles @ 7:56 pace.

Made it to eight weeks left of training (10 weeks to the marathon). I'll be pushing the mileage up again.


Blogger Thomas said...

Headlamp already? In August? Blimey!
That reminds me, I have to buy a new one. My old one has cracked, literally.

8/04/2008 6:40 AM  
Blogger Jamie said...


8/04/2008 10:49 AM  

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