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3:45am start this morning had me wearing the headlamp for safety. Thick fog kept things cool. I still have yet to wear short sleeves on a run this summer.
Legs a little tight from yesterday but felt pretty good overall. I'm making an effort to get more hydration in during my workouts as I think I've been remiss in this area. With this in mind I carried a 2nd bottle and dropped it off at mile two (and picked it up at mile 8 on the way back).
10 easy miles @ 7:56 pace.
Made it to eight weeks left of training (10 weeks to the marathon). I'll be pushing the mileage up again.
Legs a little tight from yesterday but felt pretty good overall. I'm making an effort to get more hydration in during my workouts as I think I've been remiss in this area. With this in mind I carried a 2nd bottle and dropped it off at mile two (and picked it up at mile 8 on the way back).
10 easy miles @ 7:56 pace.
Made it to eight weeks left of training (10 weeks to the marathon). I'll be pushing the mileage up again.
posted by Andrew at 5:26 AM
2 Comments:
Headlamp already? In August? Blimey!
That reminds me, I have to buy a new one. My old one has cracked, literally.
Beware
http://www.independent.co.uk/multimedia/archive/00030/IN1341957_ADVANCE_FO_30977t.jpg
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