Monday recovery run
45 minutes. 4.6+ miles. Uneventful.
posted by Andrew at 5:57 AM
Monday, July 14, 2008
About Me
- Name: Andrew
- Location: Eastport, Maine, United States
I am from Downeast Maine and I enjoy running. You are welcome to join me in the adventure.
Twitter Updates
Previous Posts
- Week 3 of 15
- Woeful
- Sunny and cool
- Good workout in the drizzling fog
- Easy Hour
- Tugging at my hamstrings
- Begin week 3
- Next week, I'll bring some Air Supply
- No sleep, beautiful sunrise
- Happy 4th of July
Marathon History
- '03 Houston Marathon 3:42:46
- '03 MDI Marathon 3:25:40
- '04 Nova Scotia Marathon 3:32:11
- '04 MDI Marathon 3:05:19
- '05 Boston Marathon DNF
- '05 Holyoke Marathon 3:03:49
- '05 Cape Cod Marathon 3:14:55
- '06 Holyoke Marathon 3:09:19
- '06 Wineglass Marathon 2:57:08
- '07 MDI Marathon 3:26:12
- '08 PEI Marathon 3:00:05
- SonRiseRunning
- Dallon in Chicago
- Let the Bad Air Out
- Salkowski Log
- A Passion for Running
- Running with Lydiard
- Marc on the Run
- Running in Suffolk
- Zeke in MN
- Love2Run Canada
- Running Thistle
- Marathon of Misadventures
- Run Faster Master
- Joshua "Flash" Gordon
- Thomas in Ireland
- Maine Runner
- Ruslan
- Mrs. V
3 Comments:
Andrew, sorry to bother you. You once posted a link to Renato Canova's training, but that link is now pointing into the void.
Have you got that document by any chance, or know where I could access it?
Thanks
I have a printout of the training (10 pages).
Good to see the 'recovery' runs. Great job A!
What?! No deranged deer running you down? No skunks skulking in the shadows waiting to waddle under foot?
Think man!Something must have happened!
Post a Comment
<< Home