Monday, July 14, 2008

Monday recovery run

45 minutes. 4.6+ miles. Uneventful.


Blogger Thomas said...

Andrew, sorry to bother you. You once posted a link to Renato Canova's training, but that link is now pointing into the void.

Have you got that document by any chance, or know where I could access it?


7/14/2008 8:55 AM  
Blogger Love2Run said...

I have a printout of the training (10 pages).

Good to see the 'recovery' runs. Great job A!

7/14/2008 10:14 AM  
Blogger Marc said...

What?! No deranged deer running you down? No skunks skulking in the shadows waiting to waddle under foot?

Think man!Something must have happened!

7/14/2008 12:02 PM  

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