Monday, July 21, 2008

End 4 Begin 5

Week 4 ended being a drop week as I needed some recovery running due to how I felt Thursday. Ran two recovery runs afterward then a day off.  I didn't plan on running a long run anyway so all I missed was another 45 minute run.

Then of course today is a 45 minute run according to the schedule. Feeling pretty rested and ran easily for 5.8 miles. After the warmup my average pace was 7:25. I wish I felt this good at 6:25. But I do not.

Last week was 56 miles total. So far:

Week 1: 72.3 miles @ 8:31 avg pace
Week 2: 75.8 miles @ 8:07 avg pace
Week 3: 75.7 miles @ 8:08 avg pace
Week 4: 56 miles @ 8:03 avg pace

11 training weeks left.

3 Comments:

Blogger Love2Run said...

Fresh legs, eh? The drop week did you well. Keep up the good work.

7/21/2008 8:03 AM  
Blogger J. Garry Power said...

Your training is coming along quite nicely. I think you are going to smoke PEI!

7/22/2008 9:05 AM  
Blogger Sandi said...

Hi,

I'm working with Takkle.com, a social networking site for sports. Members can post photos, videos, share stats and schedules, and a whole lot more with others throughout the community. Takkle is a place where students, athletes, coaches, and fans can share their passion for sports.

I feel that your site is very useful. I would love to know if you could link to our social networking resource.

Thanks,
Sandi

7/30/2008 10:36 AM  

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