End 4 Begin 5
Week 4 ended being a drop week as I needed some recovery running due to how I felt Thursday. Ran two recovery runs afterward then a day off. I didn't plan on running a long run anyway so all I missed was another 45 minute run.
Then of course today is a 45 minute run according to the schedule. Feeling pretty rested and ran easily for 5.8 miles. After the warmup my average pace was 7:25. I wish I felt this good at 6:25. But I do not.
Last week was 56 miles total. So far:
Week 1: 72.3 miles @ 8:31 avg pace
Week 2: 75.8 miles @ 8:07 avg pace
Week 3: 75.7 miles @ 8:08 avg pace
Week 4: 56 miles @ 8:03 avg pace
11 training weeks left.
Then of course today is a 45 minute run according to the schedule. Feeling pretty rested and ran easily for 5.8 miles. After the warmup my average pace was 7:25. I wish I felt this good at 6:25. But I do not.
Last week was 56 miles total. So far:
Week 1: 72.3 miles @ 8:31 avg pace
Week 2: 75.8 miles @ 8:07 avg pace
Week 3: 75.7 miles @ 8:08 avg pace
Week 4: 56 miles @ 8:03 avg pace
11 training weeks left.
posted by Andrew at 5:14 AM
3 Comments:
Fresh legs, eh? The drop week did you well. Keep up the good work.
Your training is coming along quite nicely. I think you are going to smoke PEI!
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