Tuesday, July 15, 2008

First Bump

Added a 15 minute bump in time to today's workout. Felt good and relaxed but a little tight in the legs. I didn't press very hard and ran mostly 7's during the workout after a mile warmup. The last 4 miles were quicker bringing the overall average down to 6:51.

Mile 1: 8:42
12 miles @ 6:51
1.5 mile cooldown

14.5 miles total.


Blogger Jamie said...

Some very good speed over a long distance. Well done.

7/15/2008 10:02 AM  
Blogger Grellan said...

Great sustained pace for not pushing very hard.

7/16/2008 1:01 PM  

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