First Bump
Added a 15 minute bump in time to today's workout. Felt good and relaxed but a little tight in the legs. I didn't press very hard and ran mostly 7's during the workout after a mile warmup. The last 4 miles were quicker bringing the overall average down to 6:51.
Mile 1: 8:42
12 miles @ 6:51
1.5 mile cooldown
14.5 miles total.
Mile 1: 8:42
12 miles @ 6:51
1.5 mile cooldown
14.5 miles total.
posted by Andrew at 6:32 AM
2 Comments:
Some very good speed over a long distance. Well done.
Great sustained pace for not pushing very hard.
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