Saturday, December 22, 2007

Variety

Today I slept in, started late, and ran in the blinding sunshine. The streets were snow and ice covered but I ran on them anyway for a change. Slow and easy, the more difficult terrain could be felt on the legs but other than that a beautiful run around town. More like a jog really.

10.1 miles @ 8:40 pace, HR 134.

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