Snow makes slow
The faster workout was canceled due to weather. In its place I ran 12 miles @ 9:03 pace which included a woodstove stop at 6 miles (did two 3 mile "out & backs"). Footing was really bad and I'm happy to have kept up a 9 minute pace in spite of it. 135 HR.
posted by Andrew at 12:18 PM
2 Comments:
Mmmm, that's what I call determined. My run was just 5 miles on the dreadmill, half awake but warm & dry at 9:00 min. pace. No slipping and sliding for me ;-)
Winter is off to a fast start. Good job in slick conditions.
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