Friday, December 14, 2007

Snow makes slow

The faster workout was canceled due to weather. In its place I ran 12 miles @ 9:03 pace which included a woodstove stop at 6 miles (did two 3 mile "out & backs"). Footing was really bad and I'm happy to have kept up a 9 minute pace in spite of it. 135 HR.

2 Comments:

Blogger Love2Run said...

Mmmm, that's what I call determined. My run was just 5 miles on the dreadmill, half awake but warm & dry at 9:00 min. pace. No slipping and sliding for me ;-)

12/14/2007 6:47 PM  
Blogger Jamie said...

Winter is off to a fast start. Good job in slick conditions.

12/15/2007 6:06 AM  

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