Trickery

Running along today I felt great. I had looked forward to today's easy 9 miles as a contrast to yesterday's hard effort. The air was crisp and still and the temperature a balmy 11 degrees. I thought, "Wow, I feel really good. Perhaps there's a little improvement here!" Well, no. I got home and flipped through the log and realized that today's run was almost a carbon copy of every Wednesday run in terms of HR and pace. Oh well. At least I felt good.

9 miles @ ~8:30 pace. 134 HR.