Tuesday, December 18, 2007

The freeze is on

Starting to get used to the cold but it's still shocking those first few miles. Had a pretty cold headwind for the 1st half of the up-tempo run so I made sure to take advantage of the tailwind on the return trip.

11.6 miles @ ~ 7:23 pace. 150 HR.

Broken down: 2 miles slow, 9 miles up-tempo, .6 cool down.


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