Tuesday, December 11, 2007

Hidden paces

The hard days don't show as well anymore. Approximately 2 miles of slow running preceded the up-tempo portion of today's effort followed by a moderate cooldown of .4 miles at the end. This method pretty much satisfies the 90 minute time requirement with 70 of those minutes at the faster paces. But how fast was it and at what heart rate? We'll never know.

Yes, I could know. But for some reason, I'm satisfied with the average. It appears more moderate and reasonable. And after all, the slow paces are part of the workout.

Today: 11.6 miles ~ 7:28 pace. 147 HR.


Blogger Love2Run said...

I'll bet you were moving along pretty good there. It was a nice day for it too (at least by noontime). Keep those daily updates coming!

12/11/2007 5:47 PM  

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