Silent Sunday
I don't know if it was the cold, how we were feeling, or what. But the majority of the run was run in silence. Like observing a 'mile of silence' repeatedly. At one point I broke the quiet with, "Mike, I think my brain is frozen." I don't know what he replied. His lips were frozen together.
20 miles 2:45:xx ~ 8:17 pace. 140 HR.
End of week 7 with 74.3 miles.
20 miles 2:45:xx ~ 8:17 pace. 140 HR.
End of week 7 with 74.3 miles.
posted by Andrew at 12:54 PM
4 Comments:
not that I am competing with you guys, but you went four miles longer and at a 2-second per mile faster pace
oh, just noticed you had 4.3 miles more for the week
I do not envy you guys running in those conditions. It dipped down to a frigid 46 degrees here. Sorry, guess I'm just mean. =)
Great run Andrew! It was a beautiful day without the wind. Sorry for fading at the end but the brownie started to call in tune with my hamstrings.
I feel your pain... my 8 miles yesterday started at chilly zero degrees before sunset and ended at -3 here in Minnesota.
Post a Comment
<< Home