The Next Day

I've been nervous about the day after a "good" run - paranoid the leg or knee will misbehave.  While not perfect, the easy paces and really gentle approach back into my miles seems to be working.  So far so good.  It seems like the day's rest does just enough to get me back out on the road so I can work on my aerobic capacity.

 

Today was 12.53 miles @ 8:41 pace.  HR 135.

 

Met up with Eric around 2.5 miles and we did another 10 together.  A beautiful morning.