Wednesday, May 02, 2007

Legs ok, HR high

The legs responded this morning without complaining.  I was quite pleased.  16 miles at an easy gait 2:08:42.  8:03 pace.  150 HR (not pleased).
 
8:49
7:47
8:07
8:14
8:12
8:37
7:49
7:55
7:51
8:16
8:23
7:42
7:40
8:05
7:44
7:29
 
 

 

2 Comments:

Blogger Thomas said...

Is there a rational reason why the splits are so uneven?

5/02/2007 9:56 AM  
Blogger Andrew said...

Yes - course comprises 3 loops so the uphill sections repeat themselves 3 times. Each loop is *generally* run slightly faster as I warm up.

5/02/2007 7:02 PM  

Post a Comment

Links to this post:

Create a Link

<< Home