Legs ok, HR high
The legs responded this morning without complaining. I was quite pleased. 16 miles at an easy gait 2:08:42. 8:03 pace. 150 HR (not pleased).
8:49
7:47
8:07
8:14
8:12
8:37
7:49
7:55
7:51
8:16
8:23
7:42
7:40
8:05
7:44
7:29
posted by Andrew at 7:07 AM
2 Comments:
Is there a rational reason why the splits are so uneven?
Yes - course comprises 3 loops so the uphill sections repeat themselves 3 times. Each loop is *generally* run slightly faster as I warm up.
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