Rest and Recovery
Sunday - Rest
Monday - Recovery
Wind and sleet (surprise!) 5.03 miles 8:57 pace. HR 134.
9:26
8:41
8:43
9:09
8:43
Left leg hurting a little after Saturday's 3 hours.The run took a lot out of me as I was dragging most of the day. I slept through (meaning: did not hear) my alarm this morning so I must have been very tired.
Still, I got out for my 45 minutes of recovery which was appropriate. I'm in a build here and it's taking some time. But I suspect within 6 weeks or so I should be back atop the mileage mountain. Maybe 8 weeks.
Monday - Recovery
Wind and sleet (surprise!) 5.03 miles 8:57 pace. HR 134.
9:26
8:41
8:43
9:09
8:43
Left leg hurting a little after Saturday's 3 hours.
Still, I got out for my 45 minutes of recovery which was appropriate. I'm in a build here and it's taking some time. But I suspect within 6 weeks or so I should be back atop the mileage mountain. Maybe 8 weeks.
posted by Andrew at 9:14 AM
3 Comments:
Have you got any mileage targets that you're planning on hitting in the next few weeks, or are you running miles by feel?
Andrew, I'm leaving a comment here to ask if you've gotten my last two emails? I'm hoping they have not been flagged as spam!
Thomas, got some lingering leg issues so the mileage is as I feel with a bias towards as many as I can safely get. Frustrating...
Mark, got your email, and sent you one. Hope all is well. Update your blog.
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