Easy Tues
Soreness from the mileage is keeping the pace down. I was 'grogging' along (a term I learned today from Eric) when I met up with him at mile 3. His pace was quicker and I fell into it with comfort. By the end of the run, a lot of the soreness was gone and the run was very pleasant. Drizzly fog today. Something about the dewpoint being the same as the temperature. It makes the air melt.
10 miles 1:26:40 (8:40 pace 135 HR).
10.29
8:43
8:58
8:46
8:50
8:35
8:48
8:27
7:46
7:15
10 miles 1:26:40 (8:40 pace 135 HR).
10.29
8:43
8:58
8:46
8:50
8:35
8:48
8:27
7:46
7:15
posted by Andrew at 7:08 AM
2 Comments:
Looks like you are getting back to consistency. Keep a wary eye on that 'soreness.'
when do you "back down" to allow for soreness recovery?
remember too much too soon can lead to staleness
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