A better run
Chilly this morning. Brisk wind making the chill 9F. Running came easier and I felt steady.
11.4 miles for my 90 minutes this morning. 7:54 pace. HR 148.
Glad to be able to run the 'easy' day at the proper HR.
11.4 miles for my 90 minutes this morning. 7:54 pace. HR 148.
Glad to be able to run the 'easy' day at the proper HR.
posted by Andrew at 7:12 AM
3 Comments:
Thats good news.
brrr, I hope we don't see those temps here for the rest of winter; snow started here around 11:15 am.
good4u sounds like you are getting back on track, is this a cyclical spring period?
Wow, you're sticking with the moderate buildup plan. Will this hold now that spring is almost here (pardon the interruption for another blizzard)? Are we on for Sunday?
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