Training Monday
Monday Monday. 24F w/no wind. 15 miles in 2:07:59. (8:31 pace / 133 HR)
Felt good. A little sore at first but took it easy with some slow miles. By the end, it was very enjoyable.
10:12
8:38
8:57
8:35
8:40
8:55
8:20
8:37
8:31
8:33
8:39
7:57
7:55
7:45
7:30
Felt good. A little sore at first but took it easy with some slow miles. By the end, it was very enjoyable.
10:12
8:38
8:57
8:35
8:40
8:55
8:20
8:37
8:31
8:33
8:39
7:57
7:55
7:45
7:30
posted by Andrew at 7:27 AM
2 Comments:
You did it! I don't know how but 15 miles with progression after that long run. Resting over here.
Great job! Mowing down more miles than Rosie O'Donnell does donuts.
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