Monday, March 26, 2007

Training Monday

Monday Monday. 24F w/no wind. 15 miles in 2:07:59. (8:31 pace / 133 HR)

Felt good. A little sore at first but took it easy with some slow miles. By the end, it was very enjoyable.

10:12
8:38
8:57
8:35
8:40
8:55
8:20
8:37
8:31
8:33
8:39
7:57
7:55
7:45
7:30

2 Comments:

Blogger Love2Run said...

You did it! I don't know how but 15 miles with progression after that long run. Resting over here.

3/26/2007 4:44 PM  
Blogger Jamie said...

Great job! Mowing down more miles than Rosie O'Donnell does donuts.

3/26/2007 5:57 PM  

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