Feeling better

Luckily, no lasting damage from saving the basement. My 90 minutes netted 12.4 miles this morning @ 7:16 / mile (152 HR). Splits:

9:06 -warmup
7:39
7:43
7:14
7:00
7:20
6:50
6:52
7:30 (hill anyone?)
6:30
7:17
6:13

Near the end I couldn't handle the hills very well and the steady pace fluctuated more and more with the terrain.