Friday, March 23, 2007

Old habits die hard

It's Friday, it's 43 degrees. So I ran 18 miles.

2:29:00. 8:17/mile. 137HR.

Caught up with Eric for 5 miles. Hadn't seen him in weeks.

9:29
8:22
8:54 (took off jacket, too warm)
8:24
8:03
8:31
8:06
8:36
7:58
8:26
8:46
8:32
8:39
8:12
7:23
7:33
7:35
7:29

Felt great.

4 Comments:

Blogger Thomas said...

Does that mean we're getting our old Andrew back?

3/23/2007 8:08 AM  
Blogger Mark said...

wow, a blast from the past, you go! would you call this Spring Fever?

3/23/2007 8:33 AM  
Blogger Marc said...

Welcome back! It won't be long now.

Nice strong finish with those last four miles.

3/23/2007 9:10 AM  
Blogger Love2Run said...

and 21 on Sunday at Boyden, right?

3/23/2007 8:41 PM  

Post a Comment

Links to this post:

Create a Link

<< Home