Old habits die hard
It's Friday, it's 43 degrees. So I ran 18 miles.
2:29:00. 8:17/mile. 137HR.
Caught up with Eric for 5 miles. Hadn't seen him in weeks.
9:29
8:22
8:54 (took off jacket, too warm)
8:24
8:03
8:31
8:06
8:36
7:58
8:26
8:46
8:32
8:39
8:12
7:23
7:33
7:35
7:29
Felt great.
2:29:00. 8:17/mile. 137HR.
Caught up with Eric for 5 miles. Hadn't seen him in weeks.
9:29
8:22
8:54 (took off jacket, too warm)
8:24
8:03
8:31
8:06
8:36
7:58
8:26
8:46
8:32
8:39
8:12
7:23
7:33
7:35
7:29
Felt great.
posted by Andrew at 7:14 AM
4 Comments:
Does that mean we're getting our old Andrew back?
wow, a blast from the past, you go! would you call this Spring Fever?
Welcome back! It won't be long now.
Nice strong finish with those last four miles.
and 21 on Sunday at Boyden, right?
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