Wednesday, January 10, 2007

A post as short as my run

7.5 miles this morning, very easy @ 8:17 average pace. Legs felt ok with a little residual tighteness after two ibuprofen prior to run. The rest of me was happy.

The day went ok until the afternoon when the right leg started tightening up again. A good dose of motrin took care of it.

Tomorrow continues regeneration @ 50% with 6 miles easy.

Have you seen and explored this site yet? http://www.therunzone.com.

5 Comments:

Blogger Jamie said...

The road to recovery begins. Good luck.

1/11/2007 5:58 AM  
Anonymous joe positive said...

Godd to see you back running (and posting).

1/11/2007 6:27 AM  
Anonymous joe positive said...

sorry, I meant "good."

1/11/2007 6:28 AM  
Blogger Marc said...

I think you could use a massage.

I like the term regeneration - reminds me of the Six Million Dollar Man. "We can rebuild him..."

I am sure that this week will serve the whole body (and mind) well, not just the bothersome right leg. Perhaps the right leg was chosen as the spokesbodypart for the collective.

1/11/2007 8:33 AM  
Anonymous Anonymous said...

I have found the RunZone to be a very informative website. Tom Schwartz aka Tinman really knows his stuff. I used his marathon plan to break 3 hours as a Master. Knocked 7 minutes off my PR from 10 years ago.

1/16/2007 12:31 PM  

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