A post as short as my run
7.5 miles this morning, very easy @ 8:17 average pace. Legs felt ok with a little residual tighteness after two ibuprofen prior to run. The rest of me was happy.
The day went ok until the afternoon when the right leg started tightening up again. A good dose of motrin took care of it.
Tomorrow continues regeneration @ 50% with 6 miles easy.
Have you seen and explored this site yet? http://www.therunzone.com.
The day went ok until the afternoon when the right leg started tightening up again. A good dose of motrin took care of it.
Tomorrow continues regeneration @ 50% with 6 miles easy.
Have you seen and explored this site yet? http://www.therunzone.com.
posted by Andrew at 7:42 PM
5 Comments:
The road to recovery begins. Good luck.
Godd to see you back running (and posting).
sorry, I meant "good."
I think you could use a massage.
I like the term regeneration - reminds me of the Six Million Dollar Man. "We can rebuild him..."
I am sure that this week will serve the whole body (and mind) well, not just the bothersome right leg. Perhaps the right leg was chosen as the spokesbodypart for the collective.
I have found the RunZone to be a very informative website. Tom Schwartz aka Tinman really knows his stuff. I used his marathon plan to break 3 hours as a Master. Knocked 7 minutes off my PR from 10 years ago.
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